If you're feeling anxious about sexual perFormance and considering taking Fildena, it's important to approach the situation with care and consideration for your mental and physical well-being. Here are some tips to help you decide when to take Fildena if you're feeling anxious:

Address the underlying anxiety: Before deciding to take Fildena or any medication for erectile dysfunction (ED), it's important to address the underlying anxiety about sexual perFormance. Anxiety can contribute to sexual difficulties, including ED, and addressing these concerns may help improve sexual function without the need for medication. Consider talking to a mental health professional or counselor who can help you explore and address the root causes of your anxiety.

Plan ahead: If you decide to take Fildena to help manage anxiety about sexual perFormance, it's essential to plan ahead and give yourself enough time for the medication to take effect. Fildena is typically taken approximately 30 minutes to 1 hour before anticipated sexual activity, so plan accordingly and allow yourself time to relax and become comfortable with the situation.

Create a comfortable environment: Creating a comfortable and relaxed environment can help alleviate anxiety and enhance sexual arousal. Take steps to reduce stress and create a mood that is conducive to intimacy, such as dimming the lights, playing soft music, or engaging in relaxation techniques like deep breathing or meditation.

Communicate with your partner: Open and honest communication with your partner can help reduce anxiety and improve sexual experiences. Talk to your partner about your concerns and feelings, and work together to find ways to support each other and enhance intimacy. Sharing your thoughts and emotions can help build trust and connection, which can in turn improve sexual satisfaction.

Consider professional guidance: If anxiety about sexual perFormance persists despite your efforts to address it, consider seeking professional guidance from a healthcare provider or mental health professional. They can provide personalized advice and support tailored to your individual needs and circumstances.

Ultimately, the decision to take Fildena or any medication for ED should be made in consultation with a healthcare provider. They can help you assess your individual situation, discuss treatment options, and provide guidance on how to manage anxiety about sexual perFormance in a healthy and effective way. Remember that sexual health is a holistic aspect of overall well-being, and addressing anxiety and stress can contribute to better sexual experiences and overall quality of life.